It's interesting that when we feel
"I Can't"…we often feel like the victim of some circumstance
outside of ourselves. "I Can't" shows up when our concerns and
issues take us out of our comfort zone. So what are you really saying
when you tell yourself "I Can't"? I don't want to, I don't
have time, I don't have the right tools, I'm afraid or I'm not good at
it? An I "Can't" attitude can be called many different names.
It took me awhile to recognize my
"I Can't" since I am a positive person who believes that
anything is possible. But…when I get impatient, frustrated and
irritable…I am experiencing my "I Can't". I have to stop and
really notice what's happening in the moment. Why am I so impatient
right NOW? Here are the reasons in a recent situation: I had deadlines
to get materials in the mail, I was not being efficient, my schedule was
messed up, I had allocated the time to get projects done and "I
Can't". All this frustration because my computer was dying and the
printer wouldn't print…and "I CAN'T" fix it! I felt the
victim of technology!
I had become accustom to feeling the
victim in regards to technology and can easily imagine being frustrated
in the future. However, when I stop and only focus on dealing with the
issue at hand…calmly and proactively…I let go of thinking about past
irritations and anticipating future challenges. My solutions come by
only focusing on the present moment…right NOW…since action can only
take place in the present time anyway. While the feeling of frustration
around technology might not go away… I developed newfound confidence
that "I Can" deal with it.
What are some "I Can't"
beliefs that you have? Or perhaps, for you too, "I Can't"
shows up as frustration in dealing with situations where you feel the
victim. When these feelings arise, stop and notice what is happen in the
moment…right NOW. It takes courage to be responsible for our
attitudes, concerns and actions. It often seems easier to avoid the
issue…but it rarely goes away. Looking deeper at the underlying
concern should help you too in taking action and knowing "I
Can" handle this. Living in the NOW beats "I Can't" every
time!
About the Author
Terri Norvell is a dynamic speaker and
change master. She assists individuals and teams to thrive with change
by developing their leadership skills, ongoing motivation and personal
responsibility. Participants in her sessions gain proof and confidence
that they can achieve whatever they desire!
Her experience in building and
motivating teams led her to focus on delivering high-impact programs.
She has a proven track record of success: as VP for a $1.2B property
management & development firm, GM for a $9M temporary housing
company and many business start-ups. Her expertise is shared at numerous
national conferences including Sales & Marketing Magic (12 years),
Multi Housing World (11 years), National Apartment Association,
Association of Temporary Housing Providers, and the Conference for
Chamber Executives, to name a few.
She is a nationally recognized &
published author on personal performance and leadership. To schedule a
performance session for your team contact Norvell Associates -The
InnerPrize - A People Development Company, 970-377-2000 or
click here to email Terri Norvell.